brighton & hove strength Memberships
Strength Memberships
Strength is the anchor of our entire studio. We keep classes intentionally small, capped at 12, so every member gets the coaching attention, technical correction, and confidence they need. With a 1:6 coaching ratio, every session is led with precision and purpose. This is strength training built for real people: supportive, structured, and focused on long‑term progress. No egos. No overcrowding. Just strength done properly
STRENGTH
Our programming is centred around Squat, Deadlift, Pull Ups and Bench Press. Focusing on technique to better improve your strength.
These programs cycle on 13 week blocks. The method we use is progressive overload to optimise results. Think lower rep, higher weight.
Try Our Strength Classes
1 Week Free!
Ready to experience EC Fitness Strength Training? Follow these simple steps to activate your 1-week trial and book your first class:
Complete the Assessment Questionnaire
Help us tailor your training experience by submitting your initial assessment.Download the EC Fitness Training App
Head to the App Store and search for “EC Fitness Training”.
Download and install the app on your device.Create Your Account
Set up your login details and secure your password.Accept the Waiver
Review and tick the waiver to proceed.Activate Your Trial
Select “Strength – 1 Week Trial” from the available options.Book Your Classes
Browse the schedule and reserve your spot in any available Strength Class.