brighton & hove strength Memberships

Strength Memberships

Our Strength Membership gives you unlimited access to all Strength classes, plus free Cardio sessions and full participation in our Movement Clubs — Run, Walk, Bike and Swim. Members also receive a complimentary 15‑minute nutrition consultation and an annual progress review to keep training aligned with their goals. With unlimited access, you’re never held back by session limits or extra costs — you can train as often as you need to get results faster, stay consistent, and build long‑term strength with confidence.

 

STRENGTH Program

Our programming is centred around Squat, Deadlift, Pull Ups and Bench Press. Focusing on technique to better improve your strength and movement.

These programs cycle on 13 week blocks. The method we use is progressive overload to optimise results. Think lower rep, higher weight.

Try our Strength Program
for 1 Week Free

Ready to join the EC experience? Simply follow these steps to activate your 1-Week trial and book your first class.

  1. Complete the Assessment Questionnaire
    Help us tailor your training experience by submitting your initial assessment.

  2. Create Your Account
    Set up your login details and secure your password.

  3. Accept the Waiver
    Review and tick the waiver to proceed.

  4. Activate Your Trial
    Select “Strength – 1 Week Trial” from the available options.

  5. Book Your Classes
    Browse the schedule and reserve your spot in any available Strength Class.

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