ABOUT US

Located in Brighton, South Australia, EC Fitness Training is a boutique Strength and Conditioning Studio that caters for those wanting to improve their overall strength and wellbeing.

LOCATION
352 Brighton Road
HOVE, SA, 5048

EC is a Movement Studio designed for long‑term health. Strength is our foundation. Movement expands your capability. Recovery restores your body. PT 1‑1 elevates your progress. Every service is coaching‑led, technique‑driven, and built for real people who want to move better, feel better, and stay active for life. This is not a gym. Not a class factory. This is a premium, holistic movement ecosystem — built for longevity.

EC Fitness Training was started in a shed in our backyard in the middle of a pandemic (Yikes). As our main model catered for individual PT sessions due to the Covid restrictions, we needed to come up with a model that allowed our clients to train more than 2-3 times per week. From here EC Fitness Training 2.0 was born. With the support of our beautiful clients over the last year, we were able to transform it into what it is today.

We now run semi-private classes with a max of 8-10 people to 2 trainers in each session. This allows us the chance to keep technique and positioning at a high standard for our clients to see progression and results, and lucky for us, we have been blessed with the most amazing community of like minded people that support each other in every single session.

Cass UILI

I have been in the fitness industry for over 8 years now, mainly as a coach at F45 as well as 1 on 1 PT. My knowledge of training stems from the amazing coaches and physio’s I have surrounded myself with along the way. Strength and Conditioning highlights both my strengths and weaknesses and there is always something you can learn and be better at. That’s why I love it. I believe you should always enjoy your sessions but they should always challenge you.  Results come from being challenged, so you have to put in the work.

@cassuili

ETHAN UILI

I have been in the fitness industry now for 8 years and have worked alongside some amazing strength and conditioning coaches as well as physio’s which has helped me shape my methods of training. Fitness is something I am extremely passionate about which stemmed from over a decade of playing representative Rugby. Through that I was able to turn my passion for fitness into a profession. I have trialled these methods on all of my clients who have all achieved amazing results and would love the opportunity to share this with you.

@ethanuili

Rhys Harper

Rhys brings 13 years of coaching experience to the EC Movement Studio, holding a Certificate IV in Fitness and currently completing his Bachelor of Sport & Exercise Science. He is passionate about strength training and building strong, functional bodies through technique‑led coaching and structured progression.

Rhys delivers 1:1 Personal Training and Online Programming & Support, specialising in Athletic Development, Strength & Power training, Endurance Running preparation, and nutritional guidance for sport performance. His approach blends science, coaching experience, and real‑world application — helping members move better, perform better, and build long‑term strength across our Strength, Movement, and Recovery pillars.

@strengthcoach.rhys

MACHELLE DUNSTONE

Natural health has always been a big passion for me. In 2012 I qualified as a Naturopath and last year completed a degree in Clinical Nutrition. My goal when working with clients is to collaborate and support them in reaching their personal health goals, whether there is a specific health issue of concern that needs addressing or a diet 'tune up' for optimal performance when exercising. If you feel it's time to make a positive change and improve your health, I'd be honored to support and guide you on your wellness journey.

CHENOA ENNISS

Chenoa is an Exercise Scientist with a Bachelor of Sport & Exercise (majoring in Exercise Physiology) and is currently completing her Master of Physiotherapy. She brings a strong foundation in movement assessment, exercise programming, and performance analysis, developed through internships across both athletic and clinical environments.

Chenoa specialises in Athlete Development and Return‑to‑Sport programming, Exercise for long‑term health and injury prevention, and Nutrition guidance for sport performance.

Through 1:1 coaching and tailored programming, she helps members move better, rebuild confidence, and progress safely across our Strength, Movement, and Recovery pillars — blending science‑based practice with real‑world coaching to support long‑term performance and wellbeing.

TILLYMAE TAYLOR

Tilly is a passionate coach with a Certificate III in Fitness and currently completing her Certificate IV, bringing high energy, fun, and confidence‑building coaching to every session. She delivers 1:1 Personal Training, Small Group Training, Custom Programs, and specialises in Fat Loss, Strength Training, and Beginner Coaching — helping members learn the basics, build confidence fast, and create sustainable habits that last.

Tilly also provides simple, practical nutrition guidance to support everyday performance and long‑term results. With additional studies in Herbal Medicine and Reiki, she brings a unique holistic lens to health, blending physical training with mindful wellbeing to support members across our Strength, Movement, and Recovery pillars.