brighton & hove Personal Training
Personal Training
PT 1‑1 is our most personalised coaching experience. For members who want deeper guidance, faster progress, or specialised support, our coaches deliver tailored programming, technique refinement, and accountability at the highest standard. This is premium coaching, precise, structured, and built around your goals.
WHAT to Expect
PT 1‑1 begins with a detailed assessment to understand your movement, goals, and training history, followed by a personalised plan built by our most experienced coaches. Every session is technique‑led and tailored to your needs, with ongoing reviews to track progress, refine your program, and keep you moving forward with clarity and confidence. This is premium coaching — precise, structured, and designed for real people who want deeper guidance and long‑term results.
PACKAGES
Flexible — $125 per session
Perfect for members who want occasional personalised coaching to refine technique, build confidence, or get targeted support alongside their Strength, Movement, or Recovery memberships.
Regular — $105 per week
Ideal for members who want consistent, structured progression with 1-3 personalised sessions each week. This option integrates seamlessly with your Movement & Recovery training, ensuring your program supports mobility, strength, and recovery in one unified plan.