brighton & hove strength classes

Strength CLASSES

Ever wondered how others achieve such incredible results? It's all about mastering RPE (Rate of Perceived Exertion)! This game-changing method allows you to gauge the intensity of each lift, giving you the power to tailor your workout to your unique strengths.

 

STRENGTH

Our programming is centred around Squat, Deadlift, Pull Ups and Bench Press. Focusing on technique to better improve your strength.

These programs cycle on 13 week blocks. The method we use is progressive overload to optimise results. Think lower rep, higher weight.

HYPERTROPHY

Our Hypertrophy (increase in size of muscle) Training Blocks are 13 week blocks that are split into 6 and 7 week mini blocks.

The main focus of this block is to increase muscle strength and size. These blocks are used as a building tool for when we head into our main strength blocks. Think higher reps, lower weight.

Try Our Strength Classes
1 Week Free!

Ready to experience EC Fitness Strength Training? Follow these simple steps to activate your 1-week trial and book your first class:

  1. Complete the Assessment Questionnaire
    Help us tailor your training experience by submitting your initial assessment.

  2. Download the EC Fitness Training App
    Head to the App Store and search for “EC Fitness Training”.
    Download and install the app on your device.

  3. Create Your Account
    Set up your login details and secure your password.

  4. Accept the Waiver
    Review and tick the waiver to proceed.

  5. Activate Your Trial
    Select “Strength – 1 Week Trial” from the available options.

  6. Book Your Classes
    Browse the schedule and reserve your spot in any available Strength Class.

Download Fitness App