brighton & hove Recovery Memberships

Recovery

Recovery is where progress is locked in. Our sauna, compression, massage, and nutrition services work together to reduce stress, improve sleep, and accelerate results. This isn’t a spa — it’s a structured recovery ecosystem designed to keep you moving, training, and feeling your best.

SAUNA

Infrared Saunas promote deep recovery by improving circulation, reducing stress, and supporting better sleep through gentle, restorative heat.

LEG COMPRESSION

Massage Chairs release tension, improve relaxation, and support daily recovery with guided, therapeutic pressure and movement

MASSAGE CHAIRS

Massage Chairs release tension, improve relaxation, and support daily recovery with guided, therapeutic pressure and movement

Stretch Zone

The Stretch Zone uses guided mobility work and recovery tools to improve flexibility, reduce tightness, and keep your body moving freely

NUTRITION

Nutrition supports recovery by fuelling the body with the right guidance and habits to improve energy, reduce inflammation, and accelerate long‑term results